Staying Healthy Series: Maintaining A Routine, Calendar or Do It Now List!

For me, being such a structured person, it was imperative that I continue to follow a daily routine during this “Protective Mode Time” as I like to call it. I did not want to go through my days Willy-Nilly.. (which on some days is actually, OK! LOL)

I found that keeping a routine helps me stay in a positive mode most days and I am able to reach out to others, through either teaching fitness/dance classes on Zoom, phone calls, text or even Zoom lunch dates. But most of all, I have really expanded my morning devotional time which totally sets the mood for my day. Writing in a gratitude journal, (5 Minute Jounal app), meditating (Calm app), doing my morning spiritual chanting, and reviewing my days activities (iPad Planner) makes a really big difference along with eating regularly and definitely taking my vitamins and supplements (Nutrilite). Oh, and let’s not leave out getting plenty of water and taking a nap now and then.

Ya know… everyone does not have to have a structured routine to get through their day.. but I will say.. it really helps in maintaining a positive outlook as we move forward.

Remember:Discover if developing a routine will be helpful in getting YOU through these days and keeping YOU relatively sane and cheerful..

Published by FloydWellness and Works

I am Debra Floyd, and “Welcome” to my Blog! I am a semi-retired, x-techie, cardio and dance instructor, performance artist, health and wellness coach and inspirational poster! I am looking to blog about various health and wellness, nutrition, fitness and you name-it topics. You are welcome to contact me directly, letting me know your interest, concerns for interesting topics. I totally love and enjoy being able to assist others on their health and wellness journey along with adding exercise, movement and good nutrition to the mix. So once again “Welcome” and I look forward to hearing from YOU!

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