Getting healthy, being healthy, staying healthy is a personal choice. How we go about getting, being and staying healthy has to be totally up to us. Getting, staying, being healthy involves so many different aspects, will we be a meat eater or vegetarian, what’s our daily water intake like, will we take vitamins and supplements, (and ofcourse, which brand) how much if any exercising are we doing and even what type of exercises are we interested in – dance, aerobic, yoga, martial arts – the list can go on and on.
Getting, being, staying healthy is so important in general, and especially during these days with all that is going on. We must include our mental and emotional health for getting, being and staying healthy, it is not just about the physical. There is also a spiritual component to all of this, once again, our choice. We have to decide what makes us happy or sad at any given moment in time and how will we handle those feelings and emotions.
I have heard several times, you can not control what comes your way, however, you can control your reaction. We always have the choice of reacting or not, and how we will react. Even if a reaction is even needed.
Let us be sure we are taking time for us. Discovering, noticing and developing what is good for our own welfare. Life is constantly changing, and with that.. so must we.
Yes, we Can do this! Yes we Can!