Staying Healthy: Making Choices

Getting healthy, being healthy, staying healthy is a personal choice. How we go about getting, being and staying healthy has to be totally up to us. Getting, staying, being healthy involves so many different aspects, will we be a meat eater or vegetarian, what’s our daily water intake like, will we take vitamins and supplements, (and ofcourse, which brand) how much if any exercising are we doing and even what type of exercises are we interested in – dance, aerobic, yoga, martial arts – the list can go on and on.

Getting, being, staying healthy is so important in general, and especially during these days with all that is going on. We must include our mental and emotional health for getting, being and staying healthy, it is not just about the physical. There is also a spiritual component to all of this, once again, our choice. We have to decide what makes us happy or sad at any given moment in time and how will we handle those feelings and emotions.

I have heard several times, you can not control what comes your way, however, you can control your reaction. We always have the choice of reacting or not, and how we will react. Even if a reaction is even needed.

Let us be sure we are taking time for us. Discovering, noticing and developing what is good for our own welfare. Life is constantly changing, and with that.. so must we.

Yes, we Can do this! Yes we Can!

Published by FloydWellness and Works

I am Debra Floyd, and “Welcome” to my Blog! I am a semi-retired, x-techie, cardio and dance instructor, performance artist, health and wellness coach and inspirational poster! I am looking to blog about various health and wellness, nutrition, fitness and you name-it topics. You are welcome to contact me directly, letting me know your interest, concerns for interesting topics. I totally love and enjoy being able to assist others on their health and wellness journey along with adding exercise, movement and good nutrition to the mix. So once again “Welcome” and I look forward to hearing from YOU!

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