This is a must during these hot summer months. (Well.. it has been pretty hot here in DC and in the Bay Area as well!) Finding the right size drinking container and keeping it near by is a must. However, not only keeping it near you, you have to remember to drink your water onContinue reading “Staying Healthy Series: Staying Hydrated”
Category Archives: Self Love Series
Self ❤️ Series: A Reflection
This is what I am learning to be, do and accept.. Me. So often, we as women, just do not think of ourselves first, or so often, not at all. One of the songs in my movement class is entitled “Self Love”. It speaks to how we give so much to others, sending much loveContinue reading “Self ❤️ Series: A Reflection”
FloydWellness & Works 