This is a must during these hot summer months. (Well.. it has been pretty hot here in DC and in the Bay Area as well!) Finding the right size drinking container and keeping it near by is a must. However, not only keeping it near you, you have to remember to drink your water onContinue reading “Staying Healthy Series: Staying Hydrated”
Category Archives: Staying Healthy Series
Staying Healthy Series: Maintaining A Routine, Calendar or Do It Now List!
For me, being such a structured person, it was imperative that I continue to follow a daily routine during this “Protective Mode Time” as I like to call it. I did not want to go through my days Willy-Nilly.. (which on some days is actually, OK! LOL) I found that keeping a routine helps meContinue reading “Staying Healthy Series: Maintaining A Routine, Calendar or Do It Now List!”