Getting healthy, being healthy, staying healthy is a personal choice. How we go about getting, being and staying healthy has to be totally up to us. Getting, staying, being healthy involves so many different aspects, will we be a meat eater or vegetarian, what’s our daily water intake like, will we take vitamins and supplements,Continue reading “Staying Healthy: Making Choices”
Tag Archives: Fitness
Staying Healthy Series: Staying Hydrated
This is a must during these hot summer months. (Well.. it has been pretty hot here in DC and in the Bay Area as well!) Finding the right size drinking container and keeping it near by is a must. However, not only keeping it near you, you have to remember to drink your water onContinue reading “Staying Healthy Series: Staying Hydrated”
FloydWellness & Works 