Getting healthy, being healthy, staying healthy is a personal choice. How we go about getting, being and staying healthy has to be totally up to us. Getting, staying, being healthy involves so many different aspects, will we be a meat eater or vegetarian, what’s our daily water intake like, will we take vitamins and supplements,Continue reading “Staying Healthy: Making Choices”
Tag Archives: Healthy Lifestyle
Self 🧡 Series: What Do YOU Do for YOU?
As I was marketing a new line of make-up on Instagram, I came up with a funny yet very real script.. Make-Up: Girlfriend, where are you going? Me: No where.. this is for ME! Each and every day I believe in “getting up” and “showing up” as best I can. It helps me stay positiveContinue reading “Self 🧡 Series: What Do YOU Do for YOU?”
Self 🤎 Series: Standing Though It All (STIA)
It just looks like a simple rock… and to some it is. However, to me, it’s my Standing Through It All point of focus. This rock is right outside my window and has been there for years. No matter the weather conditions, rain, snow, sleet, you name it.. my rock is there. I really startingContinue reading “Self 🤎 Series: Standing Though It All (STIA)”
Staying Healthy Series: Staying Hydrated
This is a must during these hot summer months. (Well.. it has been pretty hot here in DC and in the Bay Area as well!) Finding the right size drinking container and keeping it near by is a must. However, not only keeping it near you, you have to remember to drink your water onContinue reading “Staying Healthy Series: Staying Hydrated”